Physical activity plays a key role in heart health, but different types of exercise offer unique benefits. Understanding these differences helps in choosing the best activities for cardiovascular wellness.

Types of Exercise and Their Impact
Aerobic Exercise (Cardio)

Examples: Walking, running, swimming, cycling
Benefits: Strengthens the heart, improves circulation, reduces blood pressure, and lowers cholesterol levels
Strength Training

Examples: Weightlifting, resistance band exercises, bodyweight workouts
Benefits: Increases muscle mass, boosts metabolism, and enhances cardiovascular endurance
Flexibility and Mobility Training

Examples: Yoga, stretching, pilates
Benefits: Reduces muscle tension, lowers stress levels, and supports overall heart health
High-Intensity Interval Training (HIIT)

Examples: Short bursts of high-effort exercises followed by rest periods
Benefits: Burns fat quickly, improves heart efficiency, and enhances stamina
Mind-Body Exercises

Examples: Tai Chi, Qigong
Benefits: Reduces stress, lowers blood pressure, and promotes relaxation
A well-rounded routine incorporating different types of exercise maximizes cardiovascular benefits and overall well-being.